Three Grain Fruit Daily Keep Your Eye Doctor

Perbanyaklah consume fruits because it can make your eyes are protected from some diseases. Advice was delivered by Dr. Eunyoung Cho from `the Brigham and Women's Hospital` Boston (USA) after a study on 118 000 persons aged 12 to 18 years old.
During the study the research team noted how much the consumption of fruits each day and study results published in the Archives of Ophthalmology. Maculopathy or macular degeneration is the leading cause of blindness in the elderly over the age of 65 years. Lack of fruits can be a deficiency is suspected sensitivity to the sun, called the retina.
Previous research shows that antioxidant vitamins that contain minerals and supplements that contain vitamin C and E, beta carotene, and zinc compounds can slow the process by which it Maculopathy.
This time to research conducted by the Brigham and Women's Hospital to focus on how large the number of fruits, vegetables or vitamain consumed to reduce the risk of disease this Maculopathy. Consisting of 77.562 women volunteers who joined in the Nurses' Health Study and 40.866 men.
All volunteers had at least 50 years old when the study done and when the study began early participants indicated no experience of this disease. Women volunteers will continue to be monitored for 18 years whereas for men over 12 years.
To the women were asked to answer and complete a questionnaire about their diets did in the period 1980, 1984, 1986, 1990 and 1994. Meanwhile, for men must answer three times in each period in 1986, 1990, and 1994. To all volunteers were also asked to report the type of vitamin or supplement that is consumed every two years.
Study after walking about 329 women and 135 men diagnosed with early symptoms of this disease and 217 women and 99 men experienced neovascular ascertained, another type of eye disease conditions.
By consuming three or more fruits each day buahah proved capable of significantly reducing the risk of disease neovascula. While eating vegetables does not indicate a favorable outcome.
Bananas and oranges cited as the fruits have a great advantage to protect the eyes from this disease. Yet at the level of antioxidant vitamins such as the color of fruits or vegetables red, yellow or orange does not have a direct link with the risk of this disease.