Menstruation subtleties and PDD

Kapanlagi.com - Each month, women experience coming months / menstruation. Often women experience many problems with regular guests who come every month. Following the problems in the form of answering questions about issues coming months and to overcome it.

Question (Q): I was 14 years old and skinny bodies, but why are my breasts have not developed and not yet got my period?

Answer (A): Many books that discuss problems and pubertal development states that "breast development started at age eight to thirteen," or "growth of the female body at puberty starting at age nine to fifteen years," whereas the average mean a girl that got my period at the age of 12.8 years. Puberty normally occurs at the early age of eight or nine years, or until the age of twelve or fourteen years.

Except when on reaching the age of sixteen or seventeen years but you have not received any signs of puberty (eg, breast growth and menstruation), there is no need to worry about - at least medically. But socially, you will feel depressed at the sight of breasts began to develop friends, hear them talk about using a bra, and talked about the experience got coming months for the first time.

Unfortunately none of what you can do to force your body, try to practice gymnastics increase breast size like in the movie Grease which helps improve the muscles around the chest - breast has no muscle tissue.

Have you discussed this in the mother? Ask him when will he receive the early menstruation and when her breasts began to grow, which may affect the average of your development. Or perhaps you could discuss this at the health practitioner to check your health and development. Or maybe you feel more comfortable when discussing this issue on health nurse at your school.

When my period starts, body fat requires about a quarter of the total weight of your body. So if you are an athletic or muscular people may come a little late coming months. For example like in a woman rock climbers tend to have small breasts and have come in more slowly until they can re-normalize their body condition after heavy activity.

Q: What is the premenstrual Dysphoric Disorder (PDD)?
A: Many women who experience premenstrual syndrome causing discomfort, irritation and mood swings (feeling) before menstruation. This is called premenstrual Dysphoric Disorder (PDD).

Premenstrual Dysphoric Disorder arises because the hormone imbalance of serotonin, a chemical substance that is on the brain. Normal Sirklus will encourage female hormones interact with serotonin resulting imbalance that can affect mood and cause symptoms of premenstrual Dysphoric Disorder. This may lead to:

1. Menstrual disorders, with symptoms:
- Frequently nervous or restless
- Experiencing physical or biological changes
- Inability to control anger
- Decrease in interest in all things
- Hard to concentrate
- Easy to feel tired
- Often lost control of the self
- It's hard to sleep
- Breast Enlargement,

2. Added weight and muscle aches

3. Difficult to interact with others. Women who suffer from premenstrual Dysphoric Disorder advised to stay away from alcohol, caffeine and something sweet. And recommended are to consume vitamins, calcium and B-6 supplements and eating foods low in fat. Ie with fluoxetine treatment that can reduce the discomfort or symptoms of premenstrual Dysphoric Disorder effects.

Q: Why distended abdomen before menstruation?
A: The physical or psychological changes before menstruation is a common thing experienced by the women. These hormones will change our behavior to be good or bad, during a menstrual period. To fix this try the following things:

- Watch your diet. Reduce salt intake, caffeine, alcohol and sweet foods.
- Increase intake of Vitamin B6 is found in wheat, bread, cereals, meat, vegetables, milk, cheese, nuts, eggs and fish.
-Stay active to inactive.

Q: Is it hot flashes?
A: Hot flashes tend to always be associated with menopause (menopause), but also the impact of anxiety that occurs when blood vessels open so that the contract irregularly. Although hot flashes are always different on every woman but the hot flashes are always described with the same symptoms of burning sensation in the upper body and face. Hot flashes also causes a sense of weakness and sweats which in some women often feel cold before and after the hot flashes.

Q: Is it permissible to do a pap smear test during your period?
A: The Pap smear test is rarely done when a woman experiences coming months, despite the coming months do not affect the results of pap smear tests, but blood when coming months could affect the test results normal for abnormal cells on the cervix is difficult to observe.

We recommend that you perform a pap smear test among ten or twenty days after the coming months. Never use the types of treatment MissV, splash water on MissV, or enter spermasida (such as foam, jelly, film, or tablet) for about two days before the pap smear test because it can eliminate or make tests on cells abnormal.

Q: Why do I always feel ill at the Gastrointestinal when coming months? Gastrointestinal pain during menses in women is common. However, research is still questionable relationship with the woman's psychological pain in the gastrointestinal (GI) system and menstruation. A hypothesis stating that the GI tract respond to changing levels of hormones such as progesterone, which causes bloating, diarrhea, and / or constipation (constipation) during the menstrual cycle.

In addition, during her menstruation cycle, prostaglandins, known as the serious condition of irritation which is produced in large quantities (the hormone prostaglandin is a hormone that resembles a substance that directly affect the employment contract occurs whenever a network that causes stomach cramps).

There are several drugs that direkomondasikan to relieve pain during my period and can overcome the irritation of the GI for example, the types of NSAIDs: nonsteroidal anti-inflammatory drugs like ibuprofen. A study devoted to this problem have been published in American Journal of Gastroenterology in October 1998 that showed women who experience stomach irritation syndrome or also known as the Irritable Bowel Syndrome (IBS), and is also called inflammatory bowel disease (IBD) like Crohn's disease or ulcerative Ulcerative colitis is more common in women who experience digestive problems than in women who suffered serious stomach problems.

All women who experience GI irritation during menstruation cycle is not experiencing IBS or IBD, although it should always be checked out if there is a serious symptom.

Here are some web sites that discuss these issues, namely: the American College of Gastroenterology National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) The American Gastroenterological Association.

Women who experience dysmenorrhea (cramps during menstruation cycle) tend to have problems bowel function. But you can minimize discomfort during the menstruation cycle by:
- Selecting and choosing foods that you consume during menstruation cycle
- Eat fiber-rich grains, such as refined wheat bread or brown rice 100%, and a lot of eating vegetables, decrease consumption of sugar, salt, spicy foods, and caffeine.
- "De-stressing" (less stress)
- Always perform cooling-off techniques, like meditation, yoga, or just share your feeling with someone
- Exercise regularly Regular exercise can reduce strees and help your digestive system function better.
- Avoid the use of diet drugs such as Acutrim, because it contains minerals that are not good for the body (Tim Kapanlagi.com)