Avocado, The Healthy Green

We all know the avocado, green dagungnya soft fruit, with a yummy taste .. hmmmm fruit this one was fit for any healthy meal everyday. Not just for juice, mixed ice mix, pudding but he could also mix a salad. Ordinary eaten OK.
Although the skin is not too perfect compared to apple or pear and the price is cheap, but the avocado is not less 'magic' with other fruit. He was able to reduce the risk of stroke and heart attack, because the avocado is the only fat-rich fruit, even the levels are more than twice the fat content in durian.
However, we need not fear because the fatty avocado including healthy fats, because didominasikan monounsaturated fatty acid oleic that are powerful antioxidants. Fat content of avocados helps reduce "bad cholesterol" LDL cholesterol while raising "good cholesterol" HDL, thus significantly reduce the risk of stroke and heart attack.
This ability is reinforced by the content of beta-carotene, chlorophyll, vitamin E, and B-complex vitamins are abundant in avocados. Performer vegetarians typically get less than optimal intake of fat, because they never flesh (which is always rich in fat). Apart from the expected adequacy of intake of fat cooking oil, avocado can be other options to meet the body's need for fat.
Avocado fat is healthy fat, as contained in olive oil. In addition to control of hypertension, the avocado is also rich in minerals potassium, but low sodium content. This comparison is encouraging atmosphere in our bodies alkaline.
Decreased acidity of the body (blood and tissues) will suppress the emergence of disease caused by the condition of the body is too acidic, such as allergies, dizziness, panic, respiratory disorders, digestive disorders. Because the levels of folic acid and vitamin E was also high in potassium avocado is more effective in soaking hypertension and may help expedite the flow of blood.
Different from other fruits, avocados contain almost no starch, a little sugary fruit, but the abundance of cellulose fibers. These factors make the avocado is recommended as part of the menu to control diabetes. Now a major, avocado turns out really good for skin and hair.
Iron and copper are abundant substances make avocado important in the formation of red blood cells and prevention of nutritional anemia. Alloys between vitamin C, vitamin E, iron, potassium and avocado makes a good manga to maintain healthy skin and hair. With the presence of folic acid and vitamin B, as well as other B vitamins, avocado ideal for stimulating the formation of collagen tissue.
You need to know, that the habit of eating a fresh avocado without cooked very profitable, because the nutrients and compounds fitokimiawinya be intact. But still it must be remembered that avocados contain fat that could make a growing body weight.