Revisiting Diet Myths

Kapanlagi.com - Approximately 55% of Americans now suffer from overweight or obese compared to about 33% in the 1980s. Another worrying statistic is the explosion of obesity in children achieving 100% dbandingkan the early 1980s and late 1990s.
So why this fact is scary? Are not we getting old then the weight will be on the increase? This is true, but most of us have misconceptions about how to maintain health, especially when it comes to dieting. The following article will explore the following myths out whether right or wrong way to lose weight.
Reduce fat in your diet will help reduce weight
Wrong. Surely, the food like whole grains, fruits, skim milk and vegetables, which are available in large quantities and relatively low calories may reduce body weight. But a lot of eating fat-free processed foods and low in fat such as cakes and frozen dessert that actually contain high calories. You can gain weight if you consume foods low in fat, rich in carbohydrates such as pasta and bread in large quantities. Always consider portion size and the number of calories, because this is also influential.
Exercise 2-3 times a week for 30 minutes will make you lose weight
Wrong. A little exercise was better than no exercise at all. I'm not saying sport is not at all useful, it can burn calories and could actually reduce or maintain weight. But even moderate exercise can nourish the body, the effect of weight loss depends on how you practice.
For example: If you walk around three miles an hour you can travel in 30 minutes, four times a week, you will walk a total of 6 miles per week. If each mile would burn 600 calories, then during the week that you can burn 600 calories. 600 calories less than it was just less than a quarter-pound reduces your weight-depending on how you keep the food. When you eat a little more, then of course your weight may not decrease.
If you want to sport as a major strategy to reduce weight, you need to do more than they are today. The best is a combination of exercise with a low calorie diet.
Walking is the best way to lose weight
True. Like other physical activities, walking can burn calories and help weight loss. Very good if you do brisk walking, not the road slowly. The longer you walk you'll burn more calories.
Perform approximately 10,000 steps per day (approximately 5 miles). If each mile can burn about 100 calories, then you will burn 500 calories more than their own way through this. Do this every day and you will burn more than 3500 calories or 1 pound per week.
Additional protein will boost muscle growth

Wrong. Protein does have an important role in body-build and manage your muscles, making darang cells, synthesis of hormones and enzymes-enzymes and to strengthen the immunization system cells. However, excessive amounts can accumulate as fat, just like that too much carbohydrate can be stored as fat.
General rule: Any calorie-containing nutrients can be stored as fat if consumed too much. But the best way to build muscle is to do rigorous exercise plus eating extra calories by calories from protein.
I can eat eggs without getting fat again
True Egg is good for you. Research shows most people the risk of diet that causes heart disease is the saturated fat and low saturated fat egg. Eggs also contain relatively low calories (about 75 calories and 110 calories if boiled if fried in 1 tablespoon oil or butter). Eggs also contain essential nutrients-nutrients and antioxidants.
Current American Heart Association has changed its recommendation that an egg per day is good enough. The key now is to replace the eggs and bacon with fruit and bread and use a non oil cholesterol or low-fat butter to cook eggs.
Diet drugs is the best way to lose weight
Wrong. Diet drugs are safe is an approved Food and Drug Administration (FDA) for people who have a significant overweight-ie, those who are overweight 30% above normal weight, or for people who have diseases caused by obesity such as pressure high blood pressure, high cholesterol or diabetes.
Obesity drugs such as Meridia (works on brain chemistry to control food), and Xenical (which prevents fat absorbed by the body) may only be used in connection to change the diet and lifestyle.
Obesity is a chronic disease and can not be changed with therapy in the short term.
Vitamin supplements needed to lose weight
Wrong. Supplements can not make miracles, nor can neutralize the impact of the number of fat. Do not depend on supleman as shortcuts human diet. You can get the same amount of vitamins from eating fruits and vegetables (which are also full of fiber, antioksidat and other nutrients that you do not get from a pill supplement).
However, if you eat less than 1500 calories per day, you should take a multivitamin-mineral addition.
I can eat fatty foods when dieting
True. Looks like this game more than psiologi psychology. If you get rid of all your favorite foods, then they will be forbidden foods. Instead of totally denying yourself, you must train yourself to eat foods with no exaggeration.
Since you know the facts and myths, how do you start changing his eating habits?
Adopt a better lifestyle
First remove all the junk food in your place, and replace them with more nutritious snack such as fruit, vegetables, and nuts.
Then make sure to increase your activity each day. For example, you can park your car and walk an extra tip hundred meters to the entrance of a mall. Or take the stairs instead of the escalator. Small Steps like this will add to your weight reduction.
Stop smoking, gambling, drinking parties, and other behavior that causes addiction. Then begin to plan meals for a week and stick to it. Includes careful eating your favorite foods such as beef and pasta, not to excessive portions.
And finally, drink lots of water daily. This helps regulate your metabolism and strengthen your immune system, in addition to satisfying your appetite. When you drink more water, you can feel a little less hungry. (AskMen / Irene)