Siatsu, Benefit More than Just Massage

Kapanlagi.com - Siatsu is a type of body work developed in Japan, which took the ancient principles of Chinese medicine. The training aims to reduce the pressure and speed healing by pressing and squeezing the body at critical points so that the energy that flows flowed through the channels, called meridians, discovered thousands of years ago by the Chinese Physical experts. You may think of it as acupuncture, only using finger pressure - meaning siatsu in Japanese - than the needle.
Turner Marianne Fuenmayor, a coach siatsu recommend exercises you can do for themselves and one another that you can train with a friend.
1. Playing the Palace.
Put your left hand in his right hand so that the fourth finger your right hand under your right palm and thumb on the palm of the hand. Gently press your right thumb to the middle of the palm of the hand (this is called the central palace of anxiety-anxiety).
If you let your right hand to relax, your thumb can touch the deepest place of the palm of your hand. Press for a count to five, free, counting to five, and was repeated twice. Then exchange your hands, do the same movement. Fuenmayor advised to do this at the time of the morning and once in the evening. But if you're in a stressful situation, you should do it more often.
2. In the neck of time.
Hold both ends of the scarf soft and lightweight (at least over 24 inches) and place it behind your neck. Raise your hands upward. Then slowly let your head fall backward into scarfnya. Then shake your head slowly from side to side for 10 to 15 seconds. Then lift again, wait until the count of five, and repeat the process. "You put a light pressure on the Pillars of Heaven," Fuenmayor said, "and this frees the pressure in the back of your neck."
3. Sole searching.
Sit cross-legged on the floor with one foot in your lap. Place four fingers of each hand under the leg, one hand resting on top of another and both thumbs are on your ankles. "Give light pressure at this point, the Gushing Spring, because the pressure to raise the adrenaline and anxiety," said Fuenmayor.
4. Take a meeting.
Point in the area between your thumb and middle finger, called the mountain meetings (meetings mountains), can help relieve headaches, Fuenmayor said. Start with the flat of your left hand. Place four fingers of your right hand and thumb under the palm of your left hand.
Massage gently, then make a circular motion with your thumb to the entire area for 50-10 seconds. Wait until the count of five, and then repeated. After that, swap your hand.
5. Lean on me.
Exercise for two people: one person, the recipient, sitting in a chair, while the giver was standing behind him. The giver puts his arm around the receiver, dipangkal neck, and pressed it slowly. He counted to five and remove it for a count of five, done twice, each time more and more distant. Then he was still doing three times a lap, then, Fuenmayor said, "The most important thing going on, you switch roles! Some people say they experience the process of meditation for two people. "
This is a favored people from siatsu quality, no healer expert, only two people who take turns, help each other heal one another. (Klinikpria / *)